An Online Exercise Process to Prepare Your Body For Jiu Jitsu
Get a step-by-step plan that will take you from being tight and weak to feeling mobile and strong, keeping you on the mats for life.
If you don’t have a plan to prepare your body…It can lead to sleepless nights and depression. We don’t want that for you. Dominick Nusdeu has helped thousands of students become bulletproof on and off the mats. His blueprint will work for you too.
Get injured
Miss training sessions
Develop nagging aches and pains
Get discouraged and frustrated
Start to wonder if Jiu Jitsu is even right for you
Success Stories
“ I had been suffering from back and neck pain for 8 months. I tried physical therapy and saw a chiropractor for months. I had also seen an orthopedist who after looking at my x-rays couldn't determine the cause of the problems. It wasn't until I started working with Dom that I obtained relief from my problems. My husband suggested it to me. I saw that it was helping my husband and, not knowing what else to try, I decided to give it a shot. I'm so glad that I did! My muscles are stronger and I rarely get the headaches anymore. The best news is that after a year of not exercising, I have started to work out again! Dom is very knowledgeable about how the body works and confident in his approach. He really listened to my description of my problems and really cared about helping me feel better. He is very pleasant and fun to work with, and I always feel good after our sessions. I will always be grateful to Dom for helping me feel better and be able to participate more in my life. ”
“I highly recommend Dominick Nusdeu. I am new to JiuJitsu, and for most of my time training I have experienced chronic pain. Recently, I thought that I was going to have to give up JiuJitsu because of a pinched nerve in my neck. Chiropractics and massage helped somewhat, but Dominick completely relieved this problem and other issues as well. In my opinion, it's a miracle! Dominick's incredible precision gives me instant and sustainable results. I now can roll again virtually without pain or discomfort. ”
“Just had my 5th session with Dominick today and i’m already seeing outstanding results! After each session I feel a little bit more whole, a lot stronger, and more like a normal person. I am now walking an extraordinary amount which I was never able to do without pain, swimming, hiking with my son and enjoying life again. I really cannot thank Dominick enough. I highly, highly recommend him! ”
EVERYTHING YOU NEED In One Spot To improve Your MoveMent, Pain, and Performance.
System Readiness Assessment
Jiu Jitsu Specific Warm-Up
Spinal Health Section
Jiu Jitsu Specific Range Of Assessment
Kinematic Configuration Section
Jiu Jitsu Specific Movement Assessment
Jiu Jitsu Specific Strength and Endurance Exercises
Jiu Jitsu Specific Exercises and How They Correlate to Live Rolling
Strength Exercises For Jiu Jitsu
Bonus Material on Energy System Training, The SAID Principal, Exercise Variables, and a PDF on Programming.
The Jiu Jitsu Intelligence Exercise BluePrint is the most comprehensive, step-by-step, systematic exercise process for Jiu Jitsu practitioners who are struggling with nagging aches, pains and injuries but are COMMITTED to maintaining a healthy body and training injury and pain-free for life.
Some highlights...