• Watch the Videos

    All the videos are progressive in nature and easy to follow.

  • Perform the Exercises

    Simply follow the instructions and start seeing incredible differences in your movement and strength.

  • Become Bulletproof

    Train injury and pain-free for life!

Training Jiu Jitsu is Hard and Overwhelming

If you don’t have a plan to prepare your body…It can lead to sleepless nights and depression. We don’t want that for you. Dominick Nusdeu has helped thousands of students become bulletproof on and off the mats. His blueprint will work for you too.

WITHOUT IT YOU MIGHT…
  • Get injured

  • Miss training sessions

  • Develop nagging aches and pains

  • Get discouraged and frustrated

  • Start to wonder if Jiu Jitsu is even right for you

Your Plan For Becoming Bulletproof

In 3 Simple Steps

  • #1. Buy The BluePrint

    For just $97 you receive access to over 200 videos to make you move, feel, and perform your best

  • #2. Follow the Plan

    Watch your mobility and strength skyrocket as other students will wonder how you got so strong!

  • #3. Start Moving, Performing, and Feeling Better

    With a plan that’s proven to work for any Jiu Jitsu student, you’ll be amazed at how good your body will feel.

What People Are Saying

Success Stories

“ I had been suffering from back and neck pain for 8 months. I tried physical therapy and saw a chiropractor for months. I had also seen an orthopedist who after looking at my x-rays couldn't determine the cause of the problems. It wasn't until I started working with Dom that I obtained relief from my problems. My husband suggested it to me. I saw that it was helping my husband and, not knowing what else to try, I decided to give it a shot. I'm so glad that I did! My muscles are stronger and I rarely get the headaches anymore. The best news is that after a year of not exercising, I have started to work out again! Dom is very knowledgeable about how the body works and confident in his approach. He really listened to my description of my problems and really cared about helping me feel better. He is very pleasant and fun to work with, and I always feel good after our sessions. I will always be grateful to Dom for helping me feel better and be able to participate more in my life. ”

Judy Kaplan

“I highly recommend Dominick Nusdeu. I am new to JiuJitsu, and for most of my time training I have experienced chronic pain. Recently, I thought that I was going to have to give up JiuJitsu because of a pinched nerve in my neck. Chiropractics and massage helped somewhat, but Dominick completely relieved this problem and other issues as well. In my opinion, it's a miracle! Dominick's incredible precision gives me instant and sustainable results. I now can roll again virtually without pain or discomfort. ”

Patrick B

“Just had my 5th session with Dominick today and i’m already seeing outstanding results! After each session I feel a little bit more whole, a lot stronger, and more like a normal person. I am now walking an extraordinary amount which I was never able to do without pain, swimming, hiking with my son and enjoying life again. I really cannot thank Dominick enough. I highly, highly recommend him! ”

Cassie G

What's Inside The Jiu Jitsu Intelligence Exercise BluePrint

EVERYTHING YOU NEED In One Spot To improve Your MoveMent, Pain, and Performance.

  • System Readiness Assessment

  • Jiu Jitsu Specific Warm-Up

  • Spinal Health Section

  • Jiu Jitsu Specific Range Of Assessment

  • Kinematic Configuration Section

  • Jiu Jitsu Specific Movement Assessment

  • Jiu Jitsu Specific Strength and Endurance Exercises

  • Jiu Jitsu Specific Exercises and How They Correlate to Live Rolling

  • Strength Exercises For Jiu Jitsu

  • Bonus Material on Energy System Training, The SAID Principal, Exercise Variables, and a PDF on Programming.

Plus You'll be Backed by a Risk-Free 14-Day Guarantee

The Jiu Jitsu Intelligence Exercise BluePrint is the most comprehensive, step-by-step, systematic exercise process for Jiu Jitsu practitioners who are struggling with nagging aches, pains and injuries but are COMMITTED to maintaining a healthy body and training injury and pain-free for life.

Our Customers No Longer Struggle With...

  • Confusion

    This is a completely laid out, easy to follow, step-by- step process for you.

  • Pain

    Get rid of those nagging aches and pains that are miserable to live and train with.

  • Wasted Time

    Trying to sift through all the misinformation regarding exercise online can be exhausting and a complete waste of your time. Our easy to follow, science based, and fully customizable exercise blueprint will save you time, money, and energy. Be your own Exercise Advocate.

Who Is Your Guide?

Some highlights...

Featured On ESPN Radio and Multiple Other Podcasts. Has Spent The Last 23 Years Guiding People On How To Get Out Of Pain, Build Strength, and Take Their Lives Back. One of Only 20 Certified Muscle System Specialists and the ONLY 4th Degree Jiu Jitsu BlackBelt and Certified Muscle System Specialist in the World! Bachelors of Science in Exercise Physiology and Nutrition. Join The 1000's Of Clients Who Have Changed the Way They Move and Feel. He’s Helped 1000's Of Fitness Enthusiasts and JiuJitsu Athletes Save Time, Energy, and Money By Laying Out a Science-Based Blueprint For Success Since 96'...TAKE CONTROL OF YOUR BODY. TRAIN INJURY and PAIN-FREE FOR LIFE!